Join us for a focused 2-hour workshop to harness the transformative power of your breath, often called Pranayama or Breathwork.

Designed for beginner to intermediate students, this session is perfect whether you’re new to breath control or looking to refine your existing practice.

What You’ll Learn:

• Fundamental Techniques: We’ll explore core practices like Dirgha Swasam (Three-Part Breath) and Ujjayi (Victorious Breath) to calm the nervous system and increase focus.

• Energizing Practices: Learn techniques such as Kapalabhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing) to cleanse energy channels and boost vitality.

• The Science: Gain a simple understanding of why these practices work—how they impact your physiology and mental state.

Your Daily Take-Home Practice:

You will leave with a simple, effective 5-10 minute daily Pranayama sequence that you can immediately integrate into your life to manage stress, improve sleep, and enhance overall well-being.

Ready to breathe deeper, live clearer?